I guess my main point of dissatisfaction was my run time. At an average pace of 5.52 min\km, that probably ranks up as one of my slowest run times ever. I know the course was hilly and I never done a 13 km run after riding 55 km and swimming 2 km but it just didn't sit right with me.
During the debrief, I admitted when I saw Lisa approaching the turn around point (27.5 km out) and I had already turned around, I begin to hammer it back in as I didn't want her to catch me. Basically I rode hard for about 20 km and burned up my legs. Coach was very unhappy about that and made some choice comments to me. He also said I'd probably lost about 20-30 seconds per kilometre on the run because of that stunt. If that's the case, as my quads were burning on the run, that would have put my run time down to about what I was expecting.
To make matters worse, Scobie had warned me about burning out on the ride.
Chalk it up to some people just have to learn the hard way.